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Discover a life centered around your values.

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Emergence

Spring 2026

Join our exclusive live group program and elevate your health, energy, and mindset!
essential
healthy haBits
core values 
& Tools
A Community of
 Accountability
Build a foundation of healthy habits that add energy and balance to your everyday life.
Uncover your core values and learn countless tools for how to operate from them in a grounded and approachable way.
To support you and keep you accountable we have weekly live group calls, 1-on-1 coaching, habit tracking, and smaller accountabuddy groups.

Be a Pioneer and Get 20% OFF!!

















The Journey Begins February 1st 2026

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Jess whyte

Wellness Coach, Co-Founder
Hi, I'm Jess! I help humans gain more vitality, clarity, and purpose in their everyday lives. I love helping people who are committed to improving their health and wellbeing, and are unsure of where to start. 
Over the past 15 years I have been dedicated to creating a healthier and more fulfilling life for myself. My journey has been a slow unfurling of healing trauma and unhealthy patterns that began at a young age. I have seen the most growth through therapy, completing numerous coaching programs, continually working in the wellness field, and constantly seeking new knowledge about how to grow my life in the direction I would like to go. I expanded to offering this knowledge up to my community over the past year through wellness coaching. My coaching style is empathetic, positive, curious, and incisive. 
Myself and Eric have already helped people create impactful and lasting change in their lives. Our clients leave our program with more energy, focus, clarity, self-love, and respect. 



Eric Manna

Wellness Coach, Co-Founder
Hi, I'm Eric! I help people balance self-improvement with contentment in order to live more aware and fulfilling lives. Hopefully making common sense more common. I love helping people who are ready for a positive change and are committed to taking the steps to get there and grow. Over the past 20 years or so I’ve been focused on optimizing and balancing my emotional, mental, and physical health for myself and to inspire and teach others to do the same. Working thru PTSD and depression has offered varied and ongoing lessons to me that I hope to pass on to everyone. I do my best to live by my values and everything I do ties back into them. Balancing growth with gratitude is what I strive for, gratitude for the moment being the more challenging aspect for me as I love to learn and improve. My coaching style is fair, stern, playful, and loving. Jess and I have found fulfillment in helping people create positive lasting changes in their lives. Our clients leave our program with more self-awareness, better health, communication skills, and a sense of purpose.

Meet us!

"At 37, I was ready to step into my power - to feel confident, grounded, and fully in control of my own life. Emergence provided the structure and support I needed, not just to build healthier habits, but also to heal the past wounds that had been quietly shaping my present. Through guided self-reflection and the accountability of both coaches and fellow participants, I confronted the parts of myself I had long avoided and worked through emotions I had never fully processed.
One of the most profound aspects of this journey was reconnecting with my inner child. I learned to acknowledge her pain, offer her the compassion she had always needed, and step fully into my adult self. That shift changed everything. I stopped blaming my family for my unhappiness and focused on what I could control - my own growth. As I did, my relationships improved, my emotional reactions softened, and I let go of old patterns of anger and resentment. Now, I feel more present, emotionally available, and open to life in a way I never was before. Facing my deepest wounds, forgiving myself, and releasing the weight of past traumas gave me a freedom I didn't know was possible. 
Emergence will resonate differently with everyone, depending on where they are in their journey. I think this program can be especially valuable for those in their 20's looking to build a strong foundation for a fulfilling future. But no matter your age, if you're ready to elevate your life, this program will take you there."
- Marcella
"Absolutely life-changing! Eric and Jess are truly phemonemal coaches who bring energy, wisdom, and unwavering support to every session. This program completely transformed how I approach habits and rituals, not just on the surface, but at a deep, meaningful level that impacts what truly matters in life. 
If you're ready to level up in every way, this program is the key. The combination of group sessions and one-on-ones with Jess and Eric pushed me to grow in ways I never imagined, helping me elevate to a level I haven't reached in years. Their guidance, insight, and encouragement are unparalleled.
If you commit and put in the work, this program will blow your mind. Thank you, Jess and Eric, for changing my life - I'm beyond grateful!"
- Elyse

What OUr Clients Say

Info@dragonflyhealthandwellness.com720-593-8394
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